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Karate with Shihan Michelle Gay.
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Safe And Sound Seminar


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Most attacks begin with a conversation. Not all conversations lead to attack. How do you know when a conversation is going to go bad?

How do you tell the good ones from the bad ones with plenty of time to keep you safe?

How do you reduce the risk of being attacked and still be a player? And finally, you didn't see it coming - they got you - now what?


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Tai Chi – Yang Style

Thursdays 8:00am – 9:00am This class is ideal for beginner practitioners interested in developing strength, grace and peace of mind in a relaxed and focused environment. Instructor: Joe Gordon I first encountered Tai Chi in 1998, when I saw my teacher leading some of her students in the movements of Chin Strike, Pull Back, Chest...

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