Preventative Self-Defense

No Way, Know-How: Preventative Self-Defense Seminar

4 West 18th Street 3rd Floor
New York, NY 10011

“Be prepared to think, move, laugh and kick some bad guy butt!”

“As Director of Educational Programming at Broadway Dance Center, I am delighted to wholeheartedly endorse Michelle Gay’s “No Way, Know How” workshop. We have proudly included the class as part of our bi-monthly orientation activities for our International Student Program for over three years, and I cannot overstate the value of this powerful course. Our students hail from over 35 countries worldwide, and many of them are quite fearful when they arrive in New York City, and it is nothing short of remarkable to observe their transformation through the tenets learned from Michelle and her fellow sensei. I’d highly recommend the class for anyone who wants to feel more empowered and aware!” -Bonnie Ericson


What if you aren’t the type of woman that can easily poke a guy in the eye with your thumb or bite off his ear?

Or if you are that kind of woman – wouldn’t you prefer to avoid breaking a nail, sweat or heel to prove it?

And how do you know that really cute guy you just met in the supermarket, in the library or in your stairwell isn’t out to make you the next headline?


Come find out the answers to these and other relevant questions that might just save you a purse full of trouble at SFMAI’s

No Way, Know How
Self Defense Seminar*



For More Information Call: 212-677-7228