Safe And Sound Seminar

Be prepared to think, move, laugh and
kick some bad guy butt.
Contact us to reserve your spot for the next workshop
We will also come to your organization!

To sign up for this workshop
Call: 212-677-7228 Email: or visit our website
Location: 4 West 18th street
What if you aren’t the type of woman that can easily poke a guy in the eye with your thumb or bite off his ear? Or if you are that kind of woman – wouldn’t you prefer to avoid breaking a nail, sweat or heel to prove it? And while we are on the subject, how do you know that really cute guy you just met in the supermarket, on a plane, in the library or in your stairwell isn’t out to make you the next headline?
Come find out the answers to these and other relevant questions that might just save you a purse full of trouble at SFMAI’s No Way, Know How Self Defense class*

* The material in this workshop was developed from Gavin De Becker’s – The Gift of Fear: Survival Signals That Protect Us From Violence (used with permission), principles of Laban Movement Analysis and Martial Arts. Through video, discussion, movement based experientials, and practical release, hit and run self-defense techniques participants are enabled to powerfully distinguish and disarm potentially violent situations.

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